Therapy & Support for the First to Shift Expectations in their Families & Communities
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We support people like you, the first in your families and communities to challenge the status quo, who have felt the weight and cost of going against what was expected. Along the way, you realized it was time to get support: whether through individual therapy in Colorado, couples therapy in Colorado, family therapy in Colorado, or online group classes.
We’ve seen people like you question their insight, second-guess their choices, and carry the burden of being first and then discover that:
You carry guilt, grief, and family pressure without losing yourself
You hold boundaries and connection at the same time, even when expectations run deep
You set down the weight of being first and feel supported instead of alone
Therapy and classes here help you make grounded choices about your relationships, your family, and yourself. Want to learn more? Schedule a free 30 minute consultation with a member of our team!
Individual, couples, and family therapy in Colorado for first-in-family stress, relationships, and identity.
Our Therapy Services
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Individual Therapy in Colorado
For people who are the first to do life differently
We provide individual therapy in Colorado for first-in-family adults navigating life transitions, family pressure, and identity stress in a supportive space that helps you feel steady and seen.
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Couples Therapy in Colorado
For partners who want to learn to communicate and build strong relationships.
Couples therapy in Colorado for first-in-family partners creating love on their terms, improving communication, rebuilding trust, and modeling new ways to relate
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Family Therapy in Colorado
For families wanting to break inherited patterns
We provide family therapy in Colorado for households breaking generational patterns, easing conflict, and building healthier relationships that honor your values and future generations.
Our Classes and Consultation Support
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Educational Classes
Education for Navigating Big Firsts
Classes for first-in-family adults taking big steps: starting a business, moving abroad, or going to college; teaching practical tools for stress, relationships, and family dynamics
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Individual & Group Supervision in Colorado
Supportive Supervision for Emerging Clinicians
Supervision in Colorado for Social Work and Counseling candidates (LPCC, SWC, LSW) focused on building skills, confidence, and long-term growth beyond licensure requirements.
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Professional Consultation
Consultation and Speaking Engagements
Consultation with Josephine Ampaw to bring values-driven therapy and community care into your practice or work, strengthen your skills, and create lasting impact for clients and communities