A promotional graphic for Substack featuring a laptop screen with a website page titled 'Let's Get Unstuck, Together,' showing a man speaking at a podium with flags in the background. The message 'We're on Substack!' is at the top, and the URL 'getunstuckampawpc.substack.com' is at the bottom.

Join Our Substack!

We're so excited to officially launch our newsletter on Substack:

Let’s Get Unstuck, Together!

Let’s Get Unstuck, Together explores how to navigate chaos, confusion, and anxiety by reflecting on your identities, relationships, and. strengths; while finding support and guidance in your community.

This Substack is a growing list of resources from articles, insights, and tools and exercises!

What Do We Publish on Substack?

  • Screenshot of an article titled 'Identity Based Trauma: Is It a buzzword?' from a website called Unstuck, with a date of November 7, 2025. The article discusses the concept of trauma related to identity and its relevance in modern conversations. The webpage has social media icons and share options, with part of the text visible discussing trauma and language.

    We post psycho-education that does not replace therapy.

    In our posts you will find articles talking about how we define key words, important questions to ask in conversation, and how we support our clients utilizing the knowledge from articles we share!

  • A man in a suit and tie, standing at a podium with the word 'ZOHRA' on it, waving to an audience at a campaign event, with flags in the background.

    We post our insights based on what is happening in the world around us.

    Rather than reporting the news that is happening, we take current events and provide our insights from a mental health perspective.

Check It Out

Want to Read More?

Want to Read More?

Vintage teal typewriter, open blank notebook, closed book, pinecone, glasses, piece of white paper, tiny box labeled 'Color Slides', fountain pen, glass of water, and wooden stick on a wooden table.
Check out Our Blog!

Check out our practice blog here our on website! You can read posts not only from our owner, Josie, but also from the entire Ampaw PC team!

*Disclaimer: These Substack and blog posts do not substitute for or act as therapeutic or professional support. Please contact your mental health provider or use a directory listed on my resources page HERE to find mental health support. They do not also act as consulting support as it provides introductory information.