Join Our Substack!

We're so excited to officially launch our newsletter on Substack:

Let’s Get Unstuck, Together!

Let’s Get Unstuck, Together explores how to navigate chaos, confusion, and anxiety by reflecting on your identities, relationships, and. strengths; while finding support and guidance in your community.

This Substack is a growing list of resources from articles, insights, and tools and exercises!

What Do We Publish on Substack?

  • We post psycho-education that does not replace therapy.

    In our posts you will find articles talking about how we define key words, important questions to ask in conversation, and how we support our clients utilizing the knowledge from articles we share!

  • We post our insights based on what is happening in the world around us.

    Rather than reporting the news that is happening, we take current events and provide our insights from a mental health perspective.

Check It Out

Want to Read More?

Want to Read More?

Check out Our Blog!

Check out our practice blog here our on website! You can read posts not only from our owner, Josie, but also from the entire Ampaw PC team!

*Disclaimer: These Substack and blog posts do not substitute for or act as therapeutic or professional support. Please contact your mental health provider or use a directory listed on my resources page HERE to find mental health support. They do not also act as consulting support as it provides introductory information.