Vintage teal typewriter on a wooden desk surrounded by books, a pine cone, glasses, a notepad, a stamp, and a pencil.

Josie Jots Her Thoughts

Welcome to Josie Jots Her Thoughts, a space for our owner Josephine (Josie) and her co-authors to share some of the many thoughts that run through their head throughout the day, with topics spanning from mental health, consulting, affirmations, to celebrations of community organizations who do INCREDIBLE work!*

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I’m Going to See My Family, and I Need to Mentally Prepare Myself: A First-Generation Perspective
I’m Going to See My Family, and I Need to Mentally Prepare Myself: A First-Generation Perspective

My flight is booked. My mom already asked what time I’ll land. And somehow, even though I love them, I can already feel my body tensing.

Every trip home I tell myself: “Its going to be different. This time, I will stay grounded. I won’t let their little comments get under my skin, I’ll breathe before reacting. But before the plane takes off, I’m already dysregulated; I am mentally preparing for the worst, since the worst is the most normal.

If you are child of immigrants like me or a first generation American, you probably know this feeling all too well. Going to see your family isn’t just about taking the time off work or school, or making the trip itself.

Suicidality Amongst Indigenous Peoples
Suicidality Amongst Indigenous Peoples

Hey everyone, Monina here! As mental health professionals practicing in the state of Colorado, it is both important and necessary to acknowledge that we reside in the traditional homelands of Indigenous peoples since time immemorial (History Colorado, n.d.),.

What Every Supervisee Needs to Know Before Starting Supervision with a Licensed Therapist
What Every Supervisee Needs to Know Before Starting Supervision with a Licensed Therapist

I have been fortunate enough to have so many supervisors and mentors who guided me and showed so much kindness as I worked toward gaining my license. As I continue this journey, I have learned some tips and tricks to be sure that you get the most out of your supervision experience.

School is Starting! Are You Ready for the New Year?
School is Starting! Are You Ready for the New Year?

Calling all teachers, high school students, school health care providers, college students, family members, professors, support staff, and all those impacted by school out there, let's have a conversation about the new school year approaching!

Meet Our New Co-Author: Monina Reyes
Meet Our New Co-Author: Monina Reyes

Hi there! My name is Monina Reyes (she/her/hers) and I am so grateful to be able to share this space with you. My love for writing cannot be disentangled from my love for this profession - I unashamedly bring every facet of my life into the therapeutic space. So… who is that, exactly?

*Disclaimer: These blog posts do not substitute for or act as therapeutic or professional support. Please contact your mental health provider or use a directory listed on my resources page HERE to find mental health support. They do not also act as consulting support as it provides introductory information.

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Want to Read More?

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