Therapy Isn’t Always the First Step: Explore Your Mental Health at Your Own Pace

Not ready to start therapy? That’s okay—you can still take steps toward understanding yourself and improving your well-being. Our educational mental health workshops, each under 90 minutes, give you practical tools, strategies, and insights to navigate stress, relationships, and personal growth—without the pressure of committing to therapy.

Best of all, our workshops are either free or $25. Why? Because everyone deserves access to mental health information that’s approachable, practical, and accessible. Start learning today and take meaningful steps toward clarity, resilience, and stronger connections; right from Denver or wherever you are.